2-25-13
BW: 115.7 lbs
At the end of last week my body just felt TIRED. Not one to take an entire week off and do nothing just gonna take it easy and do more volume with lighter weights this week for a deload. Sometimes you gotta listen to your body and know when to pull back a little.
Thank God today was not a squat day because the “stretchy” pants I had on were not so stretchy and I found myself pulling them up every 5 seconds. Pretty sure ass crack was out a few times, but it’s Monday so all is forgiven.
Touch and go bench
Barx15
95x8x2
135x3x5 sets
Standing DB ohp
25 x12 x 4 sets
Db skull crushers
20×12 x 4 sets
Decline pushups
Bwx12x 3 sets
Face pulls
60x12x4 sets
Side laterals
10x15x 4 sets
Ton of ab work….ok not a ton but enough to make my midsection scream.
And this came over the iPod this A.M. and I fell in love all over again with the lead singer. YUM YUM
And of course a lil handstand montage..
