Training Log 3/22/13
BW: 113.5lbs (this was shocking considering I stopped drinking water for a few days…lol)
I love Bench and deadlift days….squat days not so much. However, ever since I tore my ligament I dread deficit deads. Seems to pull on my right leg more than usual and when I play back video I see weight shifts onto my left leg to compensate. Not to mention I mentally get freaked out on the first pull. BUT today was different and on the first pull I felt NO PAIN!!! Could it be that it is almost completely healed??? It’s only been almost a year…shit I thought I was going to be in pain forever.
Deficit DL off Stepper:
Barx12
135×8
185×4
225×3
275×3
285x3x2 sets So happy about this. This is the most I’ve done on a deficit and with NO ligament pain in my right leg!
DB Reverse Lunges :
25×8
35×8
45x8x2 sets
Snatch Grip RDL
135x8x4 sets
45 degree back extension
100 total reps
Kai green glute machine-My dream of a bigger n bigger n bigger ass (google if you don’t know…he uses the hamstring machine and it’s quite effective)
70x10x3 sets
