Quick Tip on how I set up an alternative to Put Shark Belt Squats in a commercial gym.
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All the latest news from my world.
Quick Tip on how I set up an alternative to Put Shark Belt Squats in a commercial gym.
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Short and sweet today-quick video about the shoes I wear for each lift.
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Short and sweet this week-Is it winter yet? Because It is crazy hot in my house. Anyway, don't make the mistake I did-Your belt is not a corset-leave yourself some room!
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I hope you guys try these and love em.
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Just some quick tips that have helped me keep my butt in the gym the last 25 years. If you haven't guessed, I just really love the process and feel like the gym is the true fountain of youth. I hope you all find your why and keep consistent.
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Quick Tip on how I like to train my abs to ensure that I'm really contracting my midsection. Also reveal my pro tip to taking that good ab selfie.
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My go to shake for breakfast-quick, easy n delicious.
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Goldilocks finds the perfect bar height! Choosing a bar placement somewhere between being too low and too high makes for a stronger more confident walkout when squatting.
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A quick Pull-up tip that has helped me maintain form and use my lats---Bring the bar to your chest don't think about pulling your body to the bar.
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This week I share the tactile cue I like to use to get my lats tight in the deadlift. Let me know if you try it and like it!
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