On this weeks episode I talk to 10x IPF World Champion Jen Thompson.
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On this weeks episode I talk to 10x IPF World Champion Jen Thompson.
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As the year comes to an end everyone starts setting New Years Resolutions, I look back at a different kind of goal setting list-My fitness bucket list.
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I love this episode because fathers play such an important role in the lives of their daughters (and sons) and what better example than the amazing James Townsend.
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Strong talk from Strong Moms on fitness, nutrition, raising strong kids, and the callenges we face through it all.
This week I talk with super mom Stacey Schaedler about balancing work and life with 2 kids under 2, keeping a new relationship strong as well as your pelvic floor!
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2018 Raw Nationals recap, my performance as well as the matchups I was most excited to watch.
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This week I talk with Elite FTS athlete, former Division 1 Strength Coach, and strong momma, Julia Ladewski. She shares her journey competing in both raw and geared PL, as well as NPC physique; while going through a divorce and finding strength in love again.
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This week I talk with Australia's number 1 lifter (out of both male and female) about her journey into PL. Dealing with the loss of her baby and how she remains "Fucking Gangsta" through it all.
Read moreStrong talk from Strong Moms on fitness, nutrition, raising strong kids, and the callenges we face through it all.
