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News
All the latest news from my world.
Your Skin In The Gym-A Must Read if you wear Make-up!
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Bench Repapalooza and how to fail
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USAPL Raw nats wrap up w/pics n vid
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Exercises
Volume Benching, training solo n why I love the Petrosino
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STRESS: Don’t lose balance, change your focus
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Exercises
Lower: Squats n EmergenC
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What is your diet like? For those that asked what I eat…
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Lighting that fire from within-8 Ways to motivate yourself
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Exercises
Training Log-Benching and DYING of heat.
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Exercises
Flexibility….Stay BENDY my friends.
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