Group Training

Mom Strong Challenge

  • Take the guesswork out of your workout plan and nutrition

  • Fun, supportive environment with other women

  • Whether you want to get one freaking pull-up or make your one rep max your warmup weight, get personal attention for your individual goals

  • Emphasis on safety and technique so you can get comfy lifting weights like a total badass

Mom Strong is a 12 Week online training challenge geared towards developing strength, aesthetics and overall wellness. Groups capped at 15 women only and NO you don’t have to be a mom to participate.

Training will be done in a closed group format on Facebook with individual adjustments as needed. Must have access to a gym or adequate home gym with DB, barbells and squat rack.


  • Individualized Nutrition planning via RP (Renaissance Periodization)
  • Training routine 4x/week with 2 cardio sessions
  • Ability to post and get fast feedback via Facebook and support from the other women in the group.

***At the end of the 12 week program the person with the most dramatic transformation, determined by group vote, gets a prize package tbd by sponsors for that month.

For the Fellas

Group training for serious strength gains will be starting soon – sign up for the email list to get on board.

Words from Past Participants:

Final week 1 rep max attempts: Ended with Squat 265 lbs, Deadlift 300 lbs., & Bench 125 lbs….I am so happy that I decided to follow through to the end. This group made me stronger in many different ways.

Aleyda Varela

I just wanted to tell you thank you! I woke up this morning, stepped on the scale and finally after 3 years of struggling I’m below 182 – I weighed in at 179.2 and that’s after my Christmas Day binge eating! Usually when I’d lose weight I was losing strength/ muscle — not the case now, I feel stronger than I have in a long time and I’m loving the gym again!

Alicia Leinen

I love having my curves back, and curves that I built and not just fat/body type – I actually was able to throw on some old jeans yesterday and I was so excited!!! I would definitely recommend this program!! I don’t really have critiques, you’re bad ass and your feedback was always spot on and sincere.

Cristina Geri

Before & After