News

All the latest news from my world.

STRESS: Don’t lose balance, change your focus

STRESS: Don’t lose balance, change your focus

Lower: Squats n EmergenC

Exercises

Lower: Squats n EmergenC

What is your diet like? For those that asked what I eat…

What is your diet like? For those that asked what I eat…

Lighting that fire from within-8 Ways to motivate yourself

Lighting that fire from within-8 Ways to motivate yourself

Training Log-Benching and DYING of heat.

Exercises

Training Log-Benching and DYING of heat.

Flexibility….Stay BENDY my friends.

Exercises

Flexibility….Stay BENDY my friends.

Goals-Mine are BIG are yours?

Goals-Mine are BIG are yours?

Bench-Diet Changes and insomnia

Bench-Diet Changes and insomnia

Lower-Deads 315 x 1 x 4

Lower-Deads 315 x 1 x 4

Upper-Pin Pushin and meet plans

Exercises

Upper-Pin Pushin and meet plans

Instagram

[instagram-feed]