News

Training logs-My faves & why you should read them.

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Meet Day Wrap up: Nerves,Food & Power Tools!

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You Did WHAT, HOW & you weren’t even lifting?

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So WHAT are you on?!

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Gymnastics for Strength-Video

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Lifestyle

Mental Blocks,Lucky Charms & OCD (Video)

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2012 USAPL Raw Nats AKA Red light District

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The Platform VS. The Stage-Let the battle begin!

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Healthy Recipes

Tomatillo Salsa aka Salsa Verde!

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Exercises

Benching & weighted Dips for reps-VIDEO

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