5/13/13
BW-weighed in at 110 today-I really should be like 100 lbs considering I have no AC at the moment and have been suffering in a house that is currently sitting at 87 degrees of HOT AS HELL. I don’t want to sound overly dramatic but ….
I don’t know how I ever lived without the luxury of an arctic palace. I suppose I just can’t be pleased, if it’s below 70 I complain if it’s too hot I complain. Is it really just too much to ask for PERFECT MARISA WEATHER?!?! Hoping AC gets fixed by Wed or Friday so I can find something else to bitch about and not contemplate crawling into the freezer.
Pause Bench
Bar x many
95 x 6
135 x 4
155 x 3
165 x 2 x 3 sets (60 sec rest interval between sets)
Increased ~5% for a one rep touch n go
175 x 1
Close Grip Incline Bench
95 x 6
115 x 6
135 x 6
115 x 6
DB Floor Press
35 x 9
45 x 9
50 x 9
45 x 9
Single Arm Tricep Push downs
30 x 12 x 4 sets
Straight Arm Pull Downs
70 x 15
90 x 12
100 x 12 x 2 sets
Since I was running short on time as usual I did an all encompassing ab movement I call the 3 n 1-hits lats, abs n delts
25lb plate x 15 x 3 sets
Leg raises:side, middle, side 3 sets of 15
I was pretty pleased with my last set of 175 x1 especially after all the reps with 165.
