3/25/13
Still weighing 113lbs-Not sure why I’m hovering around this weight, it’s a few lbs under what I usually am. Doesn’t seem like a big deal but when you’re 5 feet tall 2 lbs can look like you’re getting fat or getting skinny- that being said I am pretty certain I’m gonna drop and make the weight cut to 105lbs. I also talked to my girl Jennifer Petrosino and she has pretty much convinced me to do the SPF meet in May. I really need a meet before I do Raw Nats in July, so this looks like it might be the one..plus she said she is gonna drive-hmmmm this could also be a death sentence-big ass truck lil ass girl. 🙂
Pin Press
Barx10
135×5
145×4
155x2x3sets (super pleased-most sets/reps I’ve done from a dead stop)
~ 5% drop 145×2
Close Grip bench 3ct pause at lockout
145x5x3sets
135×5
Incline DB Press
40x12x3sets
Seated db ohp
30×12
40x10x3sets
Wide grip pull ups
Bwx 10×3 sets
Bwx3 and 1.5 more (these were my fancy pullups- trying to be the Bar Kingz-I’d prbly gotten more had I done these first on a straight bar….well maybe-they are hard)
Tricep rope pushdowns
40lbs for 100 total reps
Face pulls
70x15x4sets
Then I did some ab stuff
