Fuerza Friday

Ab secrets

Quick Tip on how I like to train my abs to ensure that I’m really contracting my midsection. Also reveal my pro tip to taking that good ab selfie.

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5 Reasons why you should be incorporating calisthenics into your strength training routine

5 Reasons why you should be incorporating calisthenics into your strength training routine

Jen Thompson: Leaving It All on the Platform

Strong Mom Podcast

Jen Thompson: Leaving It All on the Platform

On this weeks episode I talk to 10x IPF World Champion Jen Thompson.
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Introducing Limitless Weekly Programming

Introducing Limitless Weekly Programming

I'm so excited to share with you my newest ongoing program that focuses on calisthenics, strength & conditioning
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