Another Solo Episode this week, but I keep it short n sweet (maybe a lil bit spicy) as I discuss the 5 things that get under my skin.
Read more
All the latest news from my world.
Another Solo Episode this week, but I keep it short n sweet (maybe a lil bit spicy) as I discuss the 5 things that get under my skin.
Read more
We all have to deal with stress and on today's episode stress management coach, Marisol Swords, shares her techniques.
Read more
On this Weeks Episode I sit down with JoAnn Aita, Master World Record Weightlifter, IPF Powerlifter, and cool ass mom. She talks about training while working a night shift, dealing with the suicide of her mother, and how that shaped her own parenting style.
Read more
Quick Tip on how I set up an alternative to Put Shark Belt Squats in a commercial gym.
Read more
This week I sat down with 63kg Masters World Record Holder Kristi Brewer. She talks about balancing lifting, raising strong girls and raising awareness about Autism.
Read more
On this weeks episode get to me better as I answer listener questions that range from training, mindset, body image, and time management.
Read more
This Week I talk with 2x IPF World Champion Jen Millican. We discuss her winning Mindset, how she developed it overtime and how that carries over to motherhood.
Read more
Short and sweet today-quick video about the shoes I wear for each lift.
Read more
In this weeks episode Marisa is joined by Registered Dietitian, Caroline Weeks. We talked about nutrition, how to raise kids with good body image, and I even share some personal parenting fails when it comes to my daughter.
Read more
Short and sweet this week-Is it winter yet? Because It is crazy hot in my house. Anyway, don't make the mistake I did-Your belt is not a corset-leave yourself some room!
Read more