Life has been STRESSFUL to say the least, but that’s no excuse to not train. Needless to say, I’ve been feeling extra run down and I really cannot afford to be sick, say hello to EmergenC packets. I’m sure it’s all in my head but I swear these little packets cure all ailments. I downed like 4 packets before 9 a.m. so I’m sure I’m Vitamin C toxic at this point…..Moderation what’s that?!
I used to love squatting then I hated it and I’m starting to look forward to it again (the world must be off its axis). In my never ending pursuit to show the bar who’s the damn boss I’m trying to listen to suggestions about lowering the bar on my back; I’m a high bar squatter and nothing screams sex appeal like the Quasimodo neck bump from heavy high bar squatting!
(on a time crunch as usual and I did this in under 45 min)
Squat
Bar x many
135×8
185×4
225×3
235 x 3
~6 % drop also dropped belt (not sure why but lately I feel like the belt throws me off, pretty sure it’s too tight, one notch over it’s too loose-I can’t win) 230×3
Barbell Lunges
135×6
145×6
155×6
135 x6
Leg extensions
60 x15 x3 sets
Single leg rdl
25 x15x4 sets
Adductor (prego lady machine)
60x15x4 sets
Calves..lots n lots of calves. I COMMAND YOU TO GROW!
Nuthin Impressive, but I didn’t actually dread sqautting for once…YAYfor mental progress
