Yea I’m a Tough Mudder F#ck*r!

Yea I’m a Tough Mudder F#ck*r!

  I tend to be one of those people who’s mantra is “stick to what you know” doesn’t mean that I avoid risks, but I like to happily take those risks doing something I’m comfortable doing-sounds like an oxymoron- I know.   Simply put, I don’t want to do...
Lower: Squats n EmergenC

Lower: Squats n EmergenC

Life has been STRESSFUL to say the least, but that’s no excuse to not train. Needless to say, I’ve been feeling extra run down and I really cannot afford to be sick, say hello to EmergenC packets. I’m sure it’s all in my head but I swear these...
Training Log-Benching and DYING of heat.

Training Log-Benching and DYING of heat.

5/13/13 BW-weighed in at 110 today-I really should be like 100 lbs considering I have no AC at the moment and have been suffering in a house that is currently sitting at 87 degrees of  HOT AS HELL. I don’t want to sound overly dramatic but ….   I...
Flexibility….Stay BENDY my friends.

Flexibility….Stay BENDY my friends.

I don’t know about you, but I want to lift heavy shit, be lean and also be able to bend my spine in half.  So yes, I WANT IT ALL.   Flexibility is defined as the range of motion possible around a joint.  So basically your flexibility level is specific to each...