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Exercises Lifestyle

Setting goals and beating Personal Records-VIDEO

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Lifestyle

-Wanna Compete in Powerlifting? Learn from my mistakes (VIDEO)

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Lifestyle

Are you sleep deprived?

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Lifestyle

Are your kids making you fat?

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Lifestyle

Fitness Bucket List…no more excuses (I’ll be dead soon)

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Lifestyle

Confessions of a food junkie

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Exercises Lifestyle

Parrallette Training:Recapture your “Best Shape”

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Lifestyle

Resolutions

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Lifestyle

I’m sick….should I train?

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Lifestyle

What’s on your i-Pod?

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